This class successfully integrates Asana with various Martial Arts Systems and Animal Form Movements into creative flow sequences, out of the box transitions and inversion play.

Blocks, straps, and various accessories are uniquely incorporated with carefully curated soft-house, soulful grooves and chill-hop to inspire an informed yet artistic atmosphere.

All levels with Martial Arts Movement.

This class is a rhythmic-based power class in which sequences are executed to various tempos and intensities. Each class is accompanied with its own carefully crafted playlist and theme. At its peak, the sequence is linked to the beat of the music to challenge balance, core strength, endurance and stamina.

Candles, dim lights and soulful sounds set the vibe for the class.